Frankfurter, beef, heated is a type of Sausages and Luncheon Meats. The most significant nutrients in Frankfurter, beef, heated are listed below.
Water
|
53.5 g
|
53.5
|
g
|
53.5%
|
Energy (calorie)
|
322 kcal
|
322
|
kcal
|
|
Energy (joule)
|
1346 kJ
|
1346
|
kJ
|
|
Protein
|
11.69 g
|
11.69
|
g
|
11.69%
|
Total lipid (fat)
|
29.36 g
|
29.36
|
g
|
29.36%
|
Ash
|
2.79 g
|
2.79
|
g
|
2.79%
|
Carbohydrate, by difference
|
2.66 g
|
2.66
|
g
|
2.66%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
1.27 g
|
1.27
|
g
|
1.27%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1.05 g
|
1.05
|
g
|
1.05%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.21 g
|
0.21
|
g
|
0.21%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
1.22 mg
|
1.22
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
0.01%
|
Phosphorus, P
|
139 mg
|
139
|
mg
|
0.14%
|
Potassium, K
|
252 mg
|
252
|
mg
|
0.25%
|
Sodium, Na
|
852 mg
|
852
|
mg
|
0.85%
|
Zinc, Zn
|
2.17 mg
|
2.17
|
mg
|
|
Copper, Cu
|
0.047 mg
|
0.047
|
mg
|
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
|
Selenium, Se
|
10.8 µg
|
10.8
|
µg
|
|
Thiamin
|
0.017 mg
|
0.017
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
1.827 mg
|
1.827
|
mg
|
|
Vitamin B-6
|
0.193 mg
|
0.193
|
mg
|
|
Folate, total
|
10 µg
|
10
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
10 µg
|
10
|
µg
|
|
Folate, DFE
|
10 µg
|
10
|
µg
|
|
Choline, total
|
50.8 mg
|
50.8
|
mg
|
0.05%
|
Betaine
|
5.5 mg
|
5.5
|
mg
|
0.01%
|
Vitamin B-12
|
1.44 µg
|
1.44
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.2 mg
|
0.2
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
|
Vitamin D
|
38 IU
|
38
|
IU
|
|
Vitamin K (phylloquinone)
|
1.8 µg
|
1.8
|
µg
|
|
Fatty acids, total saturated
|
11.593 g
|
11.593
|
g
|
11.59%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.937 g
|
0.937
|
g
|
0.94%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.295 g
|
3.295
|
g
|
3.30%
|
18:0 octadecanoic, stearic fatty acid
|
3.625 g
|
3.625
|
g
|
3.62%
|
Fatty acids, total monounsaturated
|
12.722 g
|
12.722
|
g
|
12.72%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.021 g
|
1.021
|
g
|
1.02%
|
18:1 undifferentiated
|
11.33 g
|
11.33
|
g
|
11.33%
|
20:1 eicosenoic, gadoleic
|
0.122 g
|
0.122
|
g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.808 g
|
0.808
|
g
|
0.81%
|
18:2 undifferentiated
|
0.693 g
|
0.693
|
g
|
0.69%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.084 g
|
0.084
|
g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
58 mg
|
58
|
mg
|
0.06%
|
Tryptophan
|
0.126 g
|
0.126
|
g
|
0.13%
|
Threonine
|
0.54 g
|
0.54
|
g
|
0.54%
|
Isoleucine
|
0.604 g
|
0.604
|
g
|
0.60%
|
Leucine
|
1.033 g
|
1.033
|
g
|
1.03%
|
Lysine
|
1.097 g
|
1.097
|
g
|
1.10%
|
Methionine
|
0.332 g
|
0.332
|
g
|
0.33%
|
Cystine
|
0.126 g
|
0.126
|
g
|
0.13%
|
Phenylalanine
|
0.507 g
|
0.507
|
g
|
0.51%
|
Tyrosine
|
0.428 g
|
0.428
|
g
|
0.43%
|
Valine
|
0.632 g
|
0.632
|
g
|
0.63%
|
Arginine
|
0.787 g
|
0.787
|
g
|
0.79%
|
Histidine
|
0.377 g
|
0.377
|
g
|
0.38%
|
Alanine
|
0.706 g
|
0.706
|
g
|
0.71%
|
Aspartic acid
|
1.165 g
|
1.165
|
g
|
1.16%
|
Glutamic acid
|
1.873 g
|
1.873
|
g
|
1.87%
|
Glycine
|
0.556 g
|
0.556
|
g
|
0.56%
|
Proline
|
0.494 g
|
0.494
|
g
|
0.49%
|
Serine
|
0.469 g
|
0.469
|
g
|
0.47%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|